Whether you are a beginner or experienced grappler, in your teens or an adult, our BJJ classes are great for self-defense and sport for both recreational purposes and a serious competitive edge. Benefits include gained confidence and a sense of discipline, as well as a regimented training program you can depend on, a total body workout, increased fitness levels and weight loss.  Our BJJ program is designed to allow all students to be successful and gain the benefits of training in BJJ.  Get out of the gym and onto the mats and learn self-defense, get in great shape and enjoy the workout!