530am Wednesday started off with a tough workout that would spur the idea to make it even harder. This workout was 5 rounds of Goblet Squats, Kettlebell Swings, Ski Erg, Jumping Jacks, Medicine Ball Slams, Crunches and Push Ups.
That same afternoon, I decided to give it a go but do 10 rounds, instead of 5. Here the full workout.
Warm Up 5 Minutes
Goblet Squars 5 Reps Each Round
Complete as fast as you can, resting as needed. Once completed you will have completed a total of:
You can sub the Ski Erg for any high intensity conditioning exercise if you don't have access to one. This was one of the tougher workouts that I have done in the last month but it was a good one. It was a great workout to push myself through even as the sets got tougher. The Push Ups were no joke and the last 3-4 rounds were tough.
Enjoy! Stay Healthy. Stay Strong.