Tonight we started off with a tough one, blitzing through it in under 25 minutes. Then we followed it up with a FB Live workout (check it out here: https://www.facebook.com/mafitness.marlton/videos/191212555500649/) that was all Conditioning and Core work. 2 great workouts, check them out here...
Workout #1, 6pm Outdoor Workout
Warm Up 5 Minutes: Dynamic Warm Up
21, 14, 7 Workout: Complete 21 reps of each exercise, then 14 and then 7 reps. Complete all rounds as fast as you can. 100 yard active recovery run after each round.
Active Recover: 100 yard run between each round.
Finisher: 100 reps of each exercise with 100 yard run between each exercise.
Workout #2, 630pm Conditioning and Core
Warm Up 5 Minutes
Complete as fast as you can, rest only as needed.
There you go! Give them a go and let us know what you think!