Today’s Workout 3/28/20
8am (25 minutes)
½ and ½ Tabatas: completed 20 seconds of the 1st exercise and then rest 10 seconds. Then, complete 20 seconds of the 2nd exercise, then rest 10 seconds. Complete 4 sets of each exercise, 8 sets total. Then rest 1 minute. After resting 1 minute, move onto the next Tabata.
*complete a side plank on one side, then a set of flutter kicks. Then complete a side plank on the other side, then flutter kicks. You will do 2 side planks each side, and 4 rounds of flutter kicks.
TRX/ Suspension Trainer Workout 830am (30 minutes)
Complete 3 sets of 10 repetitions for all exercises. Complete all sets of an exercise, then move onto the next exercises. Rest 30 seconds between all sets.
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