Jun 10, 2021

 by Bryan Preston

Kettlebell Workout- The "5 and 15"

This is a full body workout of supersets. Exercises are performed back to back as a circuit without rest in between. For example, complete 1a and 1b before resting. All 5 rep sets are using kettlebells and we are going to go heavy. Our 15 rep set that follows will be body weight. We are going to complete 3-5 sets of each superset, restin 1 minute between sets.

Warm Up 5-10 minutes

1a) Goblet Squat 5 reps (heavy)
1b) Alternating Lunges 15 reps each leg

Rest 1 minute

2a) Kettlebell Swing 5 reps (heavy)
2b) Bridges 15 reps

Rest 1 minute

3a) Overhead Press 5 reps each arm (heavy)
3b) Push Ups 15 reps

Rest 1 minute

4a) Kettlebell Curls 5 reps (heavy) ***Hold the kettlebell in both hands like a goblet squat. 2 Handed Curl.
4b) Dips 15 reps

Rest 1 Minute

Go heavy where you can. Push the weights and reps. This workout will kick your butt!

Enjoy! Stay Strong, Stay Healthy.