Oct 17, 2019

 by Bryan Preston

Sledgehammers And Box Jumps

Here's A Fun Workout You Can Do With A Sledgehammer And A Bench/Box.

This One Will Kick Up The Intensity And Kick Your Butt Into Shape. So Give It A Go And Let Us Know What You Think...

Warm Up 5-10 Minutes

This Workout Is A Ascending/Descending Timed Ladder. We Are Going To Do 10 Seconds On For Each Exercise With A 10 Second Rest. Then 20 Seconds Of Each, Then 30 Seconds Each. We Are Going To Work Up To 60 Seconds And Then Back Down Again To 10 Seconds. The Goal Is To Do As Many Repetitions As You Can In The Time Limit. This Means We Are This Workout Is 24 Minutes Long. Sounds Easy Right?

It Looks Like This...

Round 1:

1a) 10 Seconds of Box Jumps

Rest 10 Seconds

1b) 10 Seconds of Sledgehammer Swings

Rest 10 Seconds

2a) 20 Seconds of Box Jumps

Rest 20 Seconds

2b) 20 Seconds of Sledgehammer Swings

Rest 20 Seconds

3a) 30 Seconds of Box Jumps

Rest 30 Seconds

3b) 30 Seconds of Sledgehammer Swings

Rest 30 Seconds

4a) 40 Seconds of Box Jumps

Rest 40 Seconds

4b) 40 Seconds of Sledgehammer Swings

Rest 40 Seconds

5a) 50 Seconds of Box Jumps

Rest 50 Seconds

5b) 50 Seconds of Sledgehammer Swings

Rest 50 Seconds

6a) 60 Seconds of Box Jumps

Rest 60 Seconds

6b) 60 Seconds of Sledgehammer Swings

Rest 60 Seconds

7a) 50 Seconds of Box Jumps

Rest 50 Seconds

7b) 50 Seconds of Sledgehammer Swings

Rest 50 Seconds

8a) 40 Seconds of Box Jumps

Rest 40 Seconds

8b) 40 Seconds of Sledgehammer Swings

Rest 40 Seconds

9a) 30 Seconds of Box Jumps

Rest 30 Seconds

9b) 30 Seconds of Sledgehammer Swings

Rest 30 Seconds

10a) 20 Seconds of Box Jumps

Rest 20 Seconds

10b) 20 Seconds of Sledgehammer Swings

Rest 20 Seconds

11a) 10 Seconds of Box Jumps

Rest 10 Seconds

11b) 10 Seconds of Sledgehammer Swings

Rest 10 Seconds

Boom! Done. Harder Than It Sounded Right? 

Did You Enjoy This Workout? Share It With Your Friends And Let Them Get In On The Fun! Need More Workouts? Email Bryan at bpreston@mafitness.net. I'll Send You A Free 4 Week Home Workout Program.