Body Weight and TRX Workouts 3/28/20

Mar 28, 2020 by Bryan Preston

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9am Body Weight Biltz- 3/26/20

Mar 26, 2020 by Bryan Preston

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How Much Sleep Are You Getting

Mar 23, 2020 by Bryan Preston

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Confidence- What Your Child Needs Out Of Martial Arts

Jan 20, 2020 by Bryan Preston

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10 Reason To Train

Dec 23, 2019 by Bryan Preston

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Do You Have Results That You Can Measure?

Dec 3, 2019 by Bryan Preston

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Motivation- Part of A Team

Nov 7, 2019 by Bryan Preston

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Halloween Fun- You've Been Boo'ed

Oct 21, 2019 by Bryan Preston

Halloween Schedule, You've Been Boo'ed, Halloween Recipes

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Sunday Funday Workouts! 10/20/19

Oct 20, 2019 by Bryan Preston

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Sledgehammers and Box Jumps

Oct 17, 2019 by Bryan Preston

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What An Amazing Weekend/Men's Physique 10/12/19

Oct 15, 2019 by Bryan Preston

On Oct 12th, 2019 Bryan Preston competed in the OCB Chesapeake Classic in Baltimore. Bryan took 3rd place in the Men's Physique Master's Division and 5th Place in the Open.

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Take The Summer Off?

Jul 2, 2019 by Bryan Preston

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